Chapter
The Power of Mindfulness and a Curious, Compassionate Look
47:48 - 54:37 (06:48)
The speaker discusses the practice of mindfulness and separating thoughts from reality, by examining why thoughts occur, looking with curiosity and compassion. Sharing his personal experience, the speaker highlights the power of such practice.
Clips
The speaker shares his experience on separating his thoughts and the reality and the need to have evidence to take action.
47:48 - 50:57 (03:08)
Mindfulness
Summary
The speaker shares his experience on separating his thoughts and the reality and the need to have evidence to take action. He emphasizes the importance of being mindful and compassionate towards oneself.
ChapterThe Power of Mindfulness and a Curious, Compassionate Look
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The pressure to maintain a certain weight is unfair and has negative effects, especially when societal standards constantly tell women to "lose weight."
50:57 - 54:37 (03:40)
Body Image
Summary
The pressure to maintain a certain weight is unfair and has negative effects, especially when societal standards constantly tell women to "lose weight."