Chapter
The Power of Mindfulness in Overcoming Addictions and Habits
01:29 - 06:12 (04:43)
Dr. Judson Brewer, an addiction psychiatrist and expert in mindfulness training, shares insights on how mindfulness can help individuals break free from addictive behaviors and harmful habits. He discusses the science behind mindfulness, the difference between addiction and habits, and how to use mindfulness to map out habit loops.
Clips
Dr. Judson Brewer, an addiction psychiatrist and mindfulness expert, shares his research and programs for using mindfulness to break free from addictions and harmful habits.
01:29 - 04:43 (03:14)
Mindfulness
Summary
Dr. Judson Brewer, an addiction psychiatrist and mindfulness expert, shares his research and programs for using mindfulness to break free from addictions and harmful habits.
ChapterThe Power of Mindfulness in Overcoming Addictions and Habits
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
A discussion about addiction, the power of habit, and learning to love oneself.
04:43 - 06:12 (01:28)
Addiction, Self-love
Summary
A discussion about addiction, the power of habit, and learning to love oneself.