Chapter
The Power of Mindfulness Meditation
54:04 - 1:00:34 (06:30)
The author shares their experience with mindfulness meditation, highlighting the importance of focusing on our breath and body sensations to gain a better understanding of our minds.
Clips
The course aimed to teach students to observe body sensations such as heat, pressure, and pain.
54:04 - 58:03 (03:59)
Summary
The course aimed to teach students to observe body sensations such as heat, pressure, and pain. S.N. Gonka instructed students to sit with crossed legs and closed eyes, focusing all attention on breath and the sensation that comes with anger.
ChapterThe Power of Mindfulness Meditation
Episode#442: Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari
PodcastThe Tim Ferriss Show
The author explains how meditation has helped him learn more about himself and about humans.
58:04 - 59:05 (01:01)
Summary
The author explains how meditation has helped him learn more about himself and about humans. By observing his own sensations, he was able to realize that the deep source of his suffering is in his own mind, not in the outside world.
ChapterThe Power of Mindfulness Meditation
Episode#442: Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari
PodcastThe Tim Ferriss Show
The author believes in the benefits of observing reality as it is for at least two hours a day, which helps him to focus and write his books.
59:06 - 1:00:34 (01:28)
Summary
The author believes in the benefits of observing reality as it is for at least two hours a day, which helps him to focus and write his books. He suggests a technique of observing one's breath for a few seconds or minutes when feeling overwhelmed or unfocused.