Chapter
The Power of 90-Minute Work Blocks
1:58:56 - 2:07:21 (08:25)
The speaker emphasizes the benefits of deep-focused 90-minute work blocks and describes how to incorporate them into your daily routine for maximum productivity.
Clips
This podcast episode highlights the importance of sleep and deep work.
1:58:56 - 2:03:20 (04:24)
Sleep, Deep Work
Summary
This podcast episode highlights the importance of sleep and deep work. It emphasizes the negative impact of poor sleep and the benefits of having a structured deep work routine.
ChapterThe Power of 90-Minute Work Blocks
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
In this episode, a scientist shares the benefits of carving boundaries for intense 90-minute work blocks and using them to focus on deep work.
2:03:20 - 2:07:21 (04:00)
Work Productivity
Summary
In this episode, a scientist shares the benefits of carving boundaries for intense 90-minute work blocks and using them to focus on deep work. While these blocks may not be applicable to all kinds of work, creating dedicated periods of learning and focus can yield a significant impact.