Chapter
The Power of Music in Coping with Stress
11:52 - 20:13 (08:21)
This episode discusses how music has the power to help us cope with stressful situations and improve our mental health.
Clips
Accumulation of micro stressors can lead to vulnerability to illnesses like flu, making little resilience more important than big resilience for dealing with daily stressors.
11:52 - 16:49 (04:57)
Resilience
Summary
Accumulation of micro stressors can lead to vulnerability to illnesses like flu, making little resilience more important than big resilience for dealing with daily stressors.
ChapterThe Power of Music in Coping with Stress
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
The way we interpret our physical experiences can heavily impact how we feel about them.
16:49 - 17:51 (01:02)
Body Interpretations
Summary
The way we interpret our physical experiences can heavily impact how we feel about them. By shifting our perspective, we can change how stressful they are.
ChapterThe Power of Music in Coping with Stress
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
If we want to change and grow in the right direction, we must process negative emotions rather than push them aside.
17:51 - 20:13 (02:22)
Emotions
Summary
If we want to change and grow in the right direction, we must process negative emotions rather than push them aside. We have a lot to learn from negative emotions, and feeling what we feel can be less paralyzing than having an overall feeling of badness.