Chapter
The Power of Not Hesitating
32:42 - 35:55 (03:13)
The moment when you start to hesitate is when you should lean into something instead of pulling back. It's a moment of inner wisdom that signals you to take action and overcome isolation.
Clips
This episode explains how counting backwards five, four, three, two, one, can help you stop hesitating and lean into action.
32:42 - 33:52 (01:10)
Summary
This episode explains how counting backwards five, four, three, two, one, can help you stop hesitating and lean into action. By doing this, you are training your brain to recognize hesitation and not let it stop you from achieving your goals.
ChapterThe Power of Not Hesitating
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
Hesitating can be helpful in certain situations, such as gambling or signing a legal document, but it can hinder progress when it comes to making a phone call, speaking up in a meeting, or tackling procrastination.
33:52 - 34:31 (00:39)
Summary
Hesitating can be helpful in certain situations, such as gambling or signing a legal document, but it can hinder progress when it comes to making a phone call, speaking up in a meeting, or tackling procrastination. Recognizing the habit of hesitating and interrupting it can lead to more effective decision-making.
ChapterThe Power of Not Hesitating
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The 5-second rule can help you turn your inner wisdom into action, and crush procrastination.
34:31 - 35:55 (01:24)
Summary
The 5-second rule can help you turn your inner wisdom into action, and crush procrastination. By counting down 5-4-3-2-1, you can awaken your prefrontal cortex and drive forward with your goals.