Chapter
The Power of Optimizing Your Breathing
00:00 - 03:20 (03:20)
Learn how to improve your breathing to increase CO2 in the body, maintain lung capacity, boost the immune system, and even deal with anxiety and panic attacks. This episode offers science-backed coaching, accountability, and community to help you reflect, plan, and take action on your long-term life visions.
Clips
In this episode, Louis Howes interviews James Nestor, author and journalist, about the benefits of breathing through your nose, including reduced anxiety and improved physical health.
00:00 - 01:05 (01:05)
Summary
In this episode, Louis Howes interviews James Nestor, author and journalist, about the benefits of breathing through your nose, including reduced anxiety and improved physical health.
ChapterThe Power of Optimizing Your Breathing
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
This podcast discusses the importance of breathing, techniques to increase CO2 in the body, maintaining and increasing lung capacity, and how breathing affects the immune system.
01:05 - 03:20 (02:15)
Summary
This podcast discusses the importance of breathing, techniques to increase CO2 in the body, maintaining and increasing lung capacity, and how breathing affects the immune system. It also offers a coaching program for those who want to improve their breathing and overall well-being.