Chapter
The Power of Our Values
19:29 - 26:21 (06:51)
This podcast episode discusses the importance of values such as service and kindness in bringing meaning to our experiences, as well as the impact of observing ourselves manifesting those values on our overall well-being.
Clips
The pursuit of accomplishment, rather than values like service, connection and kindness, can lead to burnout and a lack of fulfillment.
19:29 - 22:46 (03:16)
Self-Improvement
Summary
The pursuit of accomplishment, rather than values like service, connection and kindness, can lead to burnout and a lack of fulfillment. Focusing on what we truly value can make a bigger difference in our lives and the world around us.
ChapterThe Power of Our Values
Episode#569 - Chris Bailey - How To Stop Feeling So Burned Out
PodcastModern Wisdom
Burnout is a result of our body’s refusal to generate a stress response that was usually reserved for physical threats, due to experiencing prolonged stress.
22:46 - 26:21 (03:35)
Burnout
Summary
Burnout is a result of our body’s refusal to generate a stress response that was usually reserved for physical threats, due to experiencing prolonged stress. It creates a disconnect between our personal values and the cultural expectations of the world around us.