Chapter
The Power of Positive Constraints and the Danger of Default Choices
11:24 - 22:53 (11:28)
The use of positive constraints, such as scheduling workouts with others, can help organize and prioritize tasks. Journaling daily, as described by Tim Ferriss, can help achieve mindfulness and enhance overall well-being.
Clips
Learn how positive constraints, such as scheduling workouts with others or breathing exercises, can help create discipline in your life and give you more freedom in your creative pursuits.
11:24 - 14:55 (03:31)
Summary
Learn how positive constraints, such as scheduling workouts with others or breathing exercises, can help create discipline in your life and give you more freedom in your creative pursuits.
ChapterThe Power of Positive Constraints and the Danger of Default Choices
Episode#126: 25 Things I've Learned from Podcast Guests in 2015
PodcastThe Tim Ferriss Show
The speaker shares a story of a near-death experience that highlights the importance of safety measures, and recommends journaling and a book for emotional support.
14:55 - 18:07 (03:11)
Summary
The speaker shares a story of a near-death experience that highlights the importance of safety measures, and recommends journaling and a book for emotional support.
ChapterThe Power of Positive Constraints and the Danger of Default Choices
Episode#126: 25 Things I've Learned from Podcast Guests in 2015
PodcastThe Tim Ferriss Show
Tim Ferriss acknowledges the impact of Transcendental Meditation (TM) on him, thanks Rick Rubin and Chase Jarvis for introducing it to him, though he criticizes the price he had to pay for it.
18:07 - 19:39 (01:32)
Summary
Tim Ferriss acknowledges the impact of Transcendental Meditation (TM) on him, thanks Rick Rubin and Chase Jarvis for introducing it to him, though he criticizes the price he had to pay for it.
ChapterThe Power of Positive Constraints and the Danger of Default Choices
Episode#126: 25 Things I've Learned from Podcast Guests in 2015
PodcastThe Tim Ferriss Show
In this snippet from the podcast, Tim Ferriss discusses some of his health experiments including using heat treatment, skipping breakfast and drinking "titanium tea" with coconut oil, ginger and turmeric to boost ketones in the body.
19:40 - 22:53 (03:12)
Summary
In this snippet from the podcast, Tim Ferriss discusses some of his health experiments including using heat treatment, skipping breakfast and drinking "titanium tea" with coconut oil, ginger and turmeric to boost ketones in the body.