Chapter
The Power of Positive Emotion and Habit Formation
1:16:34 - 1:23:43 (07:08)
In this episode, the speaker talks about the broaden and build theory coined by Barbara Fredrickson and how getting into a positive emotional state can lead to upward momentum towards habit formation and behavioral change. They also touch on the concept of tiny habits.
Clips
In this podcast, BJ Fogg's work on habit formation and behavioral change is discussed, highlighting the power of tiny habits and habit recipes to achieve desired outcomes.
1:16:34 - 1:17:49 (01:14)
Summary
In this podcast, BJ Fogg's work on habit formation and behavioral change is discussed, highlighting the power of tiny habits and habit recipes to achieve desired outcomes.
ChapterThe Power of Positive Emotion and Habit Formation
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The act of expressing gratitude can quickly change the mood of a situation and bring positivity.
1:17:50 - 1:19:32 (01:42)
Summary
The act of expressing gratitude can quickly change the mood of a situation and bring positivity. Even when complaining, adding in something to be thankful for can have a significant impact on those around us.
ChapterThe Power of Positive Emotion and Habit Formation
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The Broaden and Build Theory, coined by Barbara Fredrickson, suggests that positive emotion leads to a series of upward momentum, increasing capability and enabling individuals to better handle their next challenges.
1:19:32 - 1:23:43 (04:10)
Summary
The Broaden and Build Theory, coined by Barbara Fredrickson, suggests that positive emotion leads to a series of upward momentum, increasing capability and enabling individuals to better handle their next challenges. It states that good things don't just happen to us, but arise from a positive cycle of emotion and capability.