Chapter
The Power of Positive Self-Talk
1:28:54 - 1:32:21 (03:27)
Transforming negative self-talk into positive self-compassion can actually improve energy levels and help solve problems more effectively. Self-talk is a crucial aspect of mental health and should be approached with mindfulness and positivity.
Clips
This podcast explores the power of positive self-talk and why it matters.
1:28:54 - 1:31:26 (02:31)
Summary
This podcast explores the power of positive self-talk and why it matters. Research suggests that athletes perform better when they use motivating language and shift from critical to positive self-talk.
ChapterThe Power of Positive Self-Talk
Episode#539: Alisa Cohn on Prenups for Startup Founders, How to Reinvent Your Career, the Importance of "Pre-Mortems," and the Three Selves
PodcastThe Tim Ferriss Show
Reframing negative self-talk into more positive thoughts can transform your performance, as it gives a lot more energy and prevents a downward spiral that may lead to burning out.
1:31:26 - 1:32:21 (00:55)
Summary
Reframing negative self-talk into more positive thoughts can transform your performance, as it gives a lot more energy and prevents a downward spiral that may lead to burning out. By criticizing oneself, a lot of energy is wasted instead of utilizing it to solve the problem at hand and ultimately achieve success.