Chapter
The Power of Positive Self-Talk in Therapy
13:52 - 16:07 (02:14)
In therapy, it is powerful to think of the words you've always wanted to hear and start saying them to yourself, whether it be from a great boss, amazing friends, or a loving partner.
Clips
The speaker encourages people to think of positive messages they would like to hear from others, and start saying those things to themselves instead.
13:52 - 15:08 (01:15)
Self-talk
Summary
The speaker encourages people to think of positive messages they would like to hear from others, and start saying those things to themselves instead.
ChapterThe Power of Positive Self-Talk in Therapy
EpisodeGet Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself w/Marisa Peer EP 1213
PodcastThe School of Greatness
This episode explores the benefits of self-affirmation and how it affects our mental health.
15:08 - 16:07 (00:59)
self-esteem
Summary
This episode explores the benefits of self-affirmation and how it affects our mental health. The host explains how positive self-talk and recognizing your worth can build your self-esteem and make life more fulfilling.