Chapter
The Power of Priming Your State with Tony Robbins
20:00 - 27:07 (07:06)
In an interview with peak performance coach Tony Robbins, Tim Ferriss delves into Robbins' daily routines and the priming approach to set his state for the day. Robbins encourages priming as a way to get people to not only hear advice but take action on it.
Clips
In this podcast, Tim Ferriss interviews peak performance coach, Tony Robbins, on his morning routine and priming approach which involves setting one's state before strategies, to increase productivity and success.
20:00 - 22:31 (02:30)
Summary
In this podcast, Tim Ferriss interviews peak performance coach, Tony Robbins, on his morning routine and priming approach which involves setting one's state before strategies, to increase productivity and success. Robbins provides insights and practical tips on how to prime your state and mood for the day.
ChapterThe Power of Priming Your State with Tony Robbins
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
The speaker discusses living a life of luxury, zig-zagging between multiple homes and seeking relaxation in natural hot pools, while his companion encourages him to loosen up and enjoy himself.
22:31 - 23:59 (01:27)
Summary
The speaker discusses living a life of luxury, zig-zagging between multiple homes and seeking relaxation in natural hot pools, while his companion encourages him to loosen up and enjoy himself.
ChapterThe Power of Priming Your State with Tony Robbins
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Tony Robbins conducts marathon seminars that last for days, where he performs for around 12 hours a day, back to back, for a weekend.
23:59 - 25:37 (01:38)
Summary
Tony Robbins conducts marathon seminars that last for days, where he performs for around 12 hours a day, back to back, for a weekend. His shows receive standing ovations and wear off his endurance, but he believes in the strength and intensity he can bring up at any moment. He also owns a cryotherapy unit.
ChapterThe Power of Priming Your State with Tony Robbins
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Cryotherapy can be beneficial for your neurological system and the reduction of body inflammation as it sends emergency signals to your brain, resetting your system and resulting in an explosion of endorphins.
25:37 - 27:07 (01:29)
Summary
Cryotherapy can be beneficial for your neurological system and the reduction of body inflammation as it sends emergency signals to your brain, resetting your system and resulting in an explosion of endorphins. It also reduces your body temperature to -220 Fahrenheit and can be used by athletes to help with inflammation reduction.