Chapter
The Power of Rituals for Letting Go and Moving Forward
16:05 - 20:29 (04:24)
The speaker shares his personal belief and experience in using rituals to prepare or let go of something. He believes that through physical gestures and emotional manifestation, one can move forward from past experiences and emotions.
Clips
The speaker shares a personal experience of getting physically and emotionally hurt by someone, and how he had to make a tough decision in that moment.
16:05 - 16:44 (00:38)
Summary
The speaker shares a personal experience of getting physically and emotionally hurt by someone, and how he had to make a tough decision in that moment. He realized it was not a defining moment of his life and went on to succeed in his career.
ChapterThe Power of Rituals for Letting Go and Moving Forward
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The speaker shares his experience seeing a sports psychologist who taught him the importance of living in the present moment rather than focusing on the future.
16:44 - 18:37 (01:53)
Summary
The speaker shares his experience seeing a sports psychologist who taught him the importance of living in the present moment rather than focusing on the future. He applied this lesson to his career in MMA, where he previously felt pressure to prove himself after being labeled a quitter.
ChapterThe Power of Rituals for Letting Go and Moving Forward
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
Lewis Howes discusses his belief in the power of rituals and how they can help individuals let go of past emotions and events, citing his experience with visualization and meditation from the age of sixteen.
18:37 - 20:29 (01:51)
Summary
Lewis Howes discusses his belief in the power of rituals and how they can help individuals let go of past emotions and events, citing his experience with visualization and meditation from the age of sixteen.