Chapter

The Power of Saying No
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12:27 - 22:36 (10:09)

Learning to say no firmly, resolutely and gracefully can not only help us overcome the fear of disappointing or angering others but also gain respect and admiration from them.

Clips
Learning essentialism is essential in our lives to choose what is really important, however, it can be challenging to prioritize depending on different situations and our social fears.
12:27 - 16:40 (04:13)
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Essentialism
Summary

Learning essentialism is essential in our lives to choose what is really important, however, it can be challenging to prioritize depending on different situations and our social fears.

Chapter
The Power of Saying No
Episode
#328: How to Say “No” Gracefully and Uncommit
Podcast
The Tim Ferriss Show
Steve Jobs was greatly impressed with Paul Rand, the professional who taught him how to create great products, and the lesson Rand taught him was to separate the decision from the relationship.
16:40 - 22:36 (05:55)
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Productivity
Summary

Steve Jobs was greatly impressed with Paul Rand, the professional who taught him how to create great products, and the lesson Rand taught him was to separate the decision from the relationship. This allowed Jobs to make clear decisions based on what he was good at, and he consequently became more productive.

Chapter
The Power of Saying No
Episode
#328: How to Say “No” Gracefully and Uncommit
Podcast
The Tim Ferriss Show