Chapter
The Power of Self-Compassion
1:07:32 - 1:14:09 (06:36)
The speaker shares her experience of practicing self-compassion and how it led to pouring out of loving feelings towards herself and her own wounds, emphasizing the importance of recognizing the heart feeling through such practice.
Clips
Leo Babauta discusses the evolution of his blog, Zen Habits, from productivity-focused to simplicity-focused content and the personal changes that led to this shift in focus.
1:07:32 - 1:09:50 (02:18)
Self-Improvement
Summary
Leo Babauta discusses the evolution of his blog, Zen Habits, from productivity-focused to simplicity-focused content and the personal changes that led to this shift in focus.
ChapterThe Power of Self-Compassion
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
The practice of self-compassion involves having a loving and kind attitude towards one's flaws and imperfections, and can help to heal emotional wounds and negative thought patterns.
1:09:50 - 1:14:09 (04:18)
Self-Compassion
Summary
The practice of self-compassion involves having a loving and kind attitude towards one's flaws and imperfections, and can help to heal emotional wounds and negative thought patterns. It involves recognizing a heart feeling instead of just a thought process.