Chapter
The Power of Sighing and Meditation
55:56 - 1:00:42 (04:46)
Researchers found that five minutes of daily meditation, specifically cyclic sighing, led to improvements in mood around the clock, lowered resting heart rate, and improved sleep.
Clips
The speaker has spent the past 20 years working on reducing perceived stress and highlights the importance of physiological sighing to lower baseline stress levels and improve overall health.
55:56 - 58:03 (02:07)
Stress Reduction
Summary
The speaker has spent the past 20 years working on reducing perceived stress and highlights the importance of physiological sighing to lower baseline stress levels and improve overall health.
ChapterThe Power of Sighing and Meditation
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
The host discusses the benefits of a five-minute daily meditation involving cyclic sighing, which improves mood, lowers resting heart rate, and helps with sleep among other health benefits.
58:03 - 1:00:42 (02:39)
Meditation
Summary
The host discusses the benefits of a five-minute daily meditation involving cyclic sighing, which improves mood, lowers resting heart rate, and helps with sleep among other health benefits.