Chapter
The Power of Sleep and Importance of a Good Night's Rest
06:35 - 15:10 (08:34)
A lack of sleep, especially less than six hours, is associated with a higher risk of various diseases such as concussion, diabetes, stroke, and dementia, with strong evidence linking Alzheimer's disease to poor sleep. Anxiety is a significant obstacle to sound sleep, so it is vital, just like diet and exercise, to pay attention to sleep hygiene.
Clips
Lack of sleep can result in a higher risk of various health issues, such as concussion, cardiovascular disease, stroke, and dementia.
06:35 - 09:34 (02:58)
Summary
Lack of sleep can result in a higher risk of various health issues, such as concussion, cardiovascular disease, stroke, and dementia. Studies have shown that even a one-hour loss of sleep during daylight savings can lead to a significant increase in relative heart attack risk, and prolonged lack of sleep can cause disruptions in blood sugar levels and increase the risk of certain forms of cancer.
ChapterThe Power of Sleep and Importance of a Good Night's Rest
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Sleep is essential for good health, but stress, anxiety, and sleep disorders can hinder a good night's sleep.
09:34 - 15:10 (05:36)
Summary
Sleep is essential for good health, but stress, anxiety, and sleep disorders can hinder a good night's sleep. Despite government mandates for other health concerns, there is a lack of public health messages regarding the importance of sleep.