Chapter
The Power of Sleep: How to Recharge Your Creative Batteries
1:09:46 - 1:15:03 (05:16)
By counting his naps and tracking his sleep hours over a 10-day cycle, the podcast host discovered that the number of hours of sleep over a given period of time is more important than the daily amount. Creating a conducive environment for sleep can help recharge creative minds, even if it’s in an unconventional place like an airplane.
Clips
Tim Ferriss shares his journey in learning the importance of sleep and how he discovered that it's not just about getting 7 to 8 hours a day but the number of hours you get over a 10-day cycle.
1:09:46 - 1:13:44 (03:58)
Summary
Tim Ferriss shares his journey in learning the importance of sleep and how he discovered that it's not just about getting 7 to 8 hours a day but the number of hours you get over a 10-day cycle. He also talks about how he counts his naps to keep his creative hours on track.
ChapterThe Power of Sleep: How to Recharge Your Creative Batteries
Episode#361: Jim Collins — A Rare Interview with a Reclusive Polymath
PodcastThe Tim Ferriss Show
The perfect sleep pattern for Steven Pressfield includes sleeping for a few hours before doing creative work, then sleeping again before waking up for the second morning, which energizes him throughout the day.
1:13:44 - 1:15:03 (01:18)
Summary
The perfect sleep pattern for Steven Pressfield includes sleeping for a few hours before doing creative work, then sleeping again before waking up for the second morning, which energizes him throughout the day.