Chapter
The Power of Small Actions
23:35 - 30:04 (06:29)
Breaking down a big accomplishment into small steps makes it easier to achieve. Giving oneself adequate rest is an effective strategy to achieve big goals.
Clips
Jay Morton shares that his spiteful drive comes from people not believing in him, such as doubting his ability to compete on the world stage and complete a charity event consisting of 14,550 box jumps in under 24 hours.
23:35 - 24:34 (00:59)
Summary
Jay Morton shares that his spiteful drive comes from people not believing in him, such as doubting his ability to compete on the world stage and complete a charity event consisting of 14,550 box jumps in under 24 hours.
ChapterThe Power of Small Actions
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
By breaking down a big accomplishment into small steps and committing to understanding what it takes, one can achieve it based on fundamentals and principles of specific adaptation.
24:35 - 26:14 (01:39)
Summary
By breaking down a big accomplishment into small steps and committing to understanding what it takes, one can achieve it based on fundamentals and principles of specific adaptation. Knowing where to push the right buttons, having talent, and keeping the commitment can help one achieve great things.
ChapterThe Power of Small Actions
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
The speaker discusses his experience of participating in a 24-hour box jump challenge and how hitting the required threshold of 13 to 15 box jumps every minute was the biggest challenge he faced.
26:15 - 27:30 (01:15)
Summary
The speaker discusses his experience of participating in a 24-hour box jump challenge and how hitting the required threshold of 13 to 15 box jumps every minute was the biggest challenge he faced.
ChapterThe Power of Small Actions
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
In this podcast episode, the speaker emphasizes the importance of consistency and adequate rest to achieve big results through personal examples and strategies.
27:31 - 30:04 (02:33)
Summary
In this podcast episode, the speaker emphasizes the importance of consistency and adequate rest to achieve big results through personal examples and strategies.