Chapter
The Power of Social Rhythm on the Circadian Clock
1:33:54 - 1:43:12 (09:18)
The social rhythm affects sleep, eating habits and can lead to obesity and mood disorders, among others. Circadian phase measurement is important for understanding the effect of giving drugs at certain times and the impact of social habits on our health.
Clips
The power of social rhythm on your sleep and well-being is not as significant as people think on the clock, but it can mess up your sleep schedule and lead to problems if maintained over prolonged periods of time.
1:33:54 - 1:37:18 (03:24)
Summary
The power of social rhythm on your sleep and well-being is not as significant as people think on the clock, but it can mess up your sleep schedule and lead to problems if maintained over prolonged periods of time.
ChapterThe Power of Social Rhythm on the Circadian Clock
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The speaker discusses the benefits of limiting screen time before bedtime for better sleep and overall health, citing a friend who uses a sealed pouch for his phone and the potential impact on genetics and memory.
1:37:18 - 1:39:31 (02:12)
Summary
The speaker discusses the benefits of limiting screen time before bedtime for better sleep and overall health, citing a friend who uses a sealed pouch for his phone and the potential impact on genetics and memory.
ChapterThe Power of Social Rhythm on the Circadian Clock
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
Understanding and measuring our circadian rhythm can help determine the effects of drugs and potential health disorders, such as obesity or mood disorders.
1:39:31 - 1:43:12 (03:41)
Summary
Understanding and measuring our circadian rhythm can help determine the effects of drugs and potential health disorders, such as obesity or mood disorders. Various biological reactions and measurements, such as RNA and temperature, can help determine an individual's circadian phase.