Chapter
The Power of Stepping Back
3:00:53 - 3:05:39 (04:45)
Taking a step back during a crucial moment can help in detaching from emotions and making better decisions. This technique is beneficial in conversations and heated discussions, allowing individuals to detach, look around, and come up with a better decision.
Clips
The ability to detach from a high-stress situation and calmly assess the circumstances can lead to making much better decisions.
3:00:53 - 3:03:05 (02:11)
Summary
The ability to detach from a high-stress situation and calmly assess the circumstances can lead to making much better decisions. In addition, it can help prevent panic from spreading to others and improve communication in conflict situations.
ChapterThe Power of Stepping Back
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
In conflict situations, it is important to manage emotional tension by taking a step back, taking a breath, broadening one's field of view, and detaching from emotions to make space, advised an expert in personal development coaching.
3:03:06 - 3:05:39 (02:32)
Summary
In conflict situations, it is important to manage emotional tension by taking a step back, taking a breath, broadening one's field of view, and detaching from emotions to make space, advised an expert in personal development coaching. Changing the angle of the head or putting the chin up also changes the visual perspective and helps to reduce tension.