Chapter
The Power of the Mind and Body Connection
00:00 - 02:55 (02:55)
Kelly McGonigal, a health psychologist and bestselling author, discusses the mind-body connection and its potential to cure disease and combat depression, anxiety and loneliness through physical exercise.
Clips
Kelly McGonigal, a health psychologist at Stanford University, discusses the power of the mind and thought over the physical body and how physical exercise can combat modern epidemics of depression, anxiety, and loneliness.
00:00 - 02:55 (02:55)
Mind-Body Connection
Summary
Kelly McGonigal, a health psychologist at Stanford University, discusses the power of the mind and thought over the physical body and how physical exercise can combat modern epidemics of depression, anxiety, and loneliness.