Chapter
The Power of the Mind in Athletic Performance
18:22 - 21:46 (03:23)
The people you spend the most time with, whether in real life or virtually, can greatly impact your mindset and behavior. Elite athletes become better performers when embracing discomfort as it improves their cognitive function.
Clips
Elite athletes become better performers by leaning into discomfort, as it allows them to push their heart rates higher and achieve greater results in activities that require cognitive focus.
18:22 - 19:42 (01:20)
Endurance sports
Summary
Elite athletes become better performers by leaning into discomfort, as it allows them to push their heart rates higher and achieve greater results in activities that require cognitive focus.
ChapterThe Power of the Mind in Athletic Performance
Episode#095 - George MacGill - Mental Models 102 - The Decision Strikes Back
PodcastModern Wisdom
Steffi Graf stands out as one of the greatest tennis players of all time due to her unmatched work ethic, which was apparent from a young age.
19:42 - 21:06 (01:24)
Steffi Graf
Summary
Steffi Graf stands out as one of the greatest tennis players of all time due to her unmatched work ethic, which was apparent from a young age.
ChapterThe Power of the Mind in Athletic Performance
Episode#095 - George MacGill - Mental Models 102 - The Decision Strikes Back
PodcastModern Wisdom
Choosing to spend time around positive, hardworking individuals can have a profound impact on your own mindset and productivity.
21:06 - 21:46 (00:39)
Productivity
Summary
Choosing to spend time around positive, hardworking individuals can have a profound impact on your own mindset and productivity.