Chapter
The Power of Trauma and Protecting the Downside
08:47 - 14:22 (05:34)
The host shares an exercise that involves thinking about past traumas and learning how to protect oneself from negative consequences when embarking on a new venture, like starting a business.
Clips
The Body Keeps the Score helps readers recognize and address trauma, which can be caused by a wide range of experiences, not just those typically associated with PTSD such as war.
08:47 - 10:10 (01:23)
Summary
The Body Keeps the Score helps readers recognize and address trauma, which can be caused by a wide range of experiences, not just those typically associated with PTSD such as war. It offers tools and strategies for coping with the effects of trauma and its impact on mental health.
ChapterThe Power of Trauma and Protecting the Downside
Episode#56 - The Recession Proof Skill Sets
PodcastMy First Million
The speaker shares on three tools to control your emotions- visualization, controlling the highs and lows, and a YouTube channel that helps him.
10:10 - 12:55 (02:44)
Summary
The speaker shares on three tools to control your emotions- visualization, controlling the highs and lows, and a YouTube channel that helps him.
ChapterThe Power of Trauma and Protecting the Downside
Episode#56 - The Recession Proof Skill Sets
PodcastMy First Million
The speaker suggests protecting downsides by asking questions like how much cash is required to start a business or to move somewhere and create a nest egg that can buy comfort and peace of mind.
12:55 - 14:22 (01:27)
Summary
The speaker suggests protecting downsides by asking questions like how much cash is required to start a business or to move somewhere and create a nest egg that can buy comfort and peace of mind.