Chapter
The Power of Understanding Body Intelligence in Navigating the Drama Triangle
46:14 - 51:56 (05:41)
The body has an instinctual awareness known by our sensations, emotions, and intellect, which can guide us as we navigate the drama triangle. By shifting our perspective to see people as empowered, and asking good questions to help people be more effective, we can move off the drama triangle and towards a more positive outcome.
Clips
The drama triangle is a social model of human interaction that describes the conflict behaviors people use to manipulate others and create drama.
46:14 - 50:02 (03:47)
Summary
The drama triangle is a social model of human interaction that describes the conflict behaviors people use to manipulate others and create drama. This tool helps identify the three roles involved: Victim, Villain, and Hero, and how to shift away from it towards an empowered self.
ChapterThe Power of Understanding Body Intelligence in Navigating the Drama Triangle
Episode#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David Goggins
PodcastThe Tim Ferriss Show
The body holds a lot of guidance for us that can be accessed through paying attention to our sensations, emotions, and intellect.
50:02 - 51:56 (01:54)
Summary
The body holds a lot of guidance for us that can be accessed through paying attention to our sensations, emotions, and intellect. By dropping into our body and listening, we can discover a valuable source of intuition and wisdom.