Chapter
The Power of Voluntary Hardship
1:48:44 - 1:55:11 (06:26)
Voluntary hardship can help short circuit the need for more and more, and avoid hedonic adaptation. Plus, Virtual Mobility Coach offers guided mobility videos and techniques for pain relief and performance improvement.
Clips
The practice of voluntary hardship can short circuit hedonic adaptation and help individuals recalibrate themselves to experience greater happiness and wellbeing without adding more and more to their lives, according to Tim Ferriss on The Tim Ferriss Show.
1:48:44 - 1:51:11 (02:26)
Summary
The practice of voluntary hardship can short circuit hedonic adaptation and help individuals recalibrate themselves to experience greater happiness and wellbeing without adding more and more to their lives, according to Tim Ferriss on The Tim Ferriss Show. Letter 13 from Seneca the Younger to Lucilius, found in the book "Tools of Titans," provides insight into fasting and festivals as forms of voluntary hardship.
ChapterThe Power of Voluntary Hardship
Episode#475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)
PodcastThe Tim Ferriss Show
The host provides links to everything discussed on the podcast, including books and other resources, at forourworkweek.com/podcast.
1:51:11 - 1:53:33 (02:22)
Summary
The host provides links to everything discussed on the podcast, including books and other resources, at forourworkweek.com/podcast. He also promotes his weekly email, Five Bullet Friday, which features cool gadgets and other interesting finds from around the web.
ChapterThe Power of Voluntary Hardship
Episode#475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)
PodcastThe Tim Ferriss Show
The Ready State's Virtual Mobility Coach offers guided mobility videos and proven techniques for pain relief, range of motion improvement and better athletic performance, featuring over 50 sports and activities.
1:53:33 - 1:55:11 (01:37)
Summary
The Ready State's Virtual Mobility Coach offers guided mobility videos and proven techniques for pain relief, range of motion improvement and better athletic performance, featuring over 50 sports and activities.