Chapter
The Power of Zero-Carb Diets
1:05:41 - 1:08:58 (03:17)
This episode discusses the concept of a zero-carb diet, how it can be beneficial for weight loss and the different variations of diets people can follow to achieve this goal.
Clips
The concept of categorizing diets into Paleo or Keto or Vegetarian can sometimes be limiting.
1:05:41 - 1:08:58 (03:17)
dieting
Summary
The concept of categorizing diets into Paleo or Keto or Vegetarian can sometimes be limiting. In fact, eating nothing at all can be a powerful tool for weight loss.