Chapter
The pressure of being elite
49:19 - 56:25 (07:06)
Elite athletes like Matt Frazer and Michael Phelps have high expectations and standards which can negatively impact their mental health. Tiger Woods and his father had a safe word for when pushing got too much during training.
Clips
Limiting cell phone usage during practice time can help individuals stay focused and engaged, both with themselves and their team, allowing for a more productive practice.
49:19 - 50:15 (00:56)
Summary
Limiting cell phone usage during practice time can help individuals stay focused and engaged, both with themselves and their team, allowing for a more productive practice.
ChapterThe pressure of being elite
Episode#168 - Zack Telander - Stereotypes In Fitness & On The Internet
PodcastModern Wisdom
Having low expectations but high standards when training can often lead to the best results, particularly when it comes to avoiding fear of failure.
50:15 - 52:53 (02:38)
Summary
Having low expectations but high standards when training can often lead to the best results, particularly when it comes to avoiding fear of failure. It's important to find the right balance between expectations and standards.
ChapterThe pressure of being elite
Episode#168 - Zack Telander - Stereotypes In Fitness & On The Internet
PodcastModern Wisdom
The pressure to meet high expectations and standards can take a toll on the mental health of elite athletes such as Matt Frazer and Michael Phelps, despite their success.
52:54 - 56:25 (03:30)
Summary
The pressure to meet high expectations and standards can take a toll on the mental health of elite athletes such as Matt Frazer and Michael Phelps, despite their success. Even Tiger Woods and his dad had a safe word to deal with the stress.