Chapter
The 20-80 Principle and Tracking Ourselves
03:20 - 09:37 (06:16)
The 20-80 principle, named after Italian mathematician Mr. Pareto, applies to many areas of life including economy, nature, and even the way we work. Measuring and tracking ourselves can help us understand the principles of the 20-80 rule and ultimately increase our overall efficiency.
Clips
The 20-80 principle, first devised by Italian mathematician Mr. Pareto, is applicable to various aspects of life, including the economy, nature, and workplaces.
03:20 - 07:07 (03:47)
Summary
The 20-80 principle, first devised by Italian mathematician Mr. Pareto, is applicable to various aspects of life, including the economy, nature, and workplaces. More people are shifting towards optimizing their environments, including light, water, and microbiome, to make discoveries.
ChapterThe 20-80 Principle and Tracking Ourselves
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
The act of tracking your sleep and movement can lead to questions about their purpose and can ultimately improve your overall health and wellbeing by priming your environment for optimal performance.
07:07 - 09:37 (02:29)
Summary
The act of tracking your sleep and movement can lead to questions about their purpose and can ultimately improve your overall health and wellbeing by priming your environment for optimal performance.