Chapter
The Problem with Wearing a Weightlifting Belt All Day Long
1:49:47 - 1:55:18 (05:31)
A fitness expert talks about the potential harms of wearing a weightlifting belt all day and how strengthening the foot and ankle can help prevent pain and injury.
Clips
The foot and ankle complex is often overlooked in our workouts and daily routines, leading to pain and injury.
1:49:47 - 1:52:53 (03:06)
Summary
The foot and ankle complex is often overlooked in our workouts and daily routines, leading to pain and injury. Strengthening and controlling this area can eliminate back, knee, and hip pain.
ChapterThe Problem with Wearing a Weightlifting Belt All Day Long
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
The running shoe movement with the raised heel was suggested to Nike by someone who wanted to work around the problem of a shortened calf muscle.
1:52:53 - 1:54:27 (01:33)
Summary
The running shoe movement with the raised heel was suggested to Nike by someone who wanted to work around the problem of a shortened calf muscle. This was caused by people wearing heel shoes, which came from stirrups in the past, before it became a fashion trend.
ChapterThe Problem with Wearing a Weightlifting Belt All Day Long
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
Chris Duffin is a proponent of lifting without shoes and says it has many benefits.
1:54:27 - 1:55:18 (00:50)
Summary
Chris Duffin is a proponent of lifting without shoes and says it has many benefits. He created a shoe to help people who need to wear shoes at gyms with a narrow toe box.