Chapter
The Productivity Benefits of Taking Breaks at Work
13:00 - 17:41 (04:40)
Taking breaks during work can actually boost productivity and lead to better relationships with co-workers. Even the most productive workers can only manage around four to six hours of focused deep work per day.
Clips
The concept of Deep Work by Cal Newport highlights the importance of balancing focused, deep work with adequate rest and recovery to maximize productivity.
13:00 - 15:15 (02:14)
Summary
The concept of Deep Work by Cal Newport highlights the importance of balancing focused, deep work with adequate rest and recovery to maximize productivity. Peak performers can achieve four to six hours of deep work per day, whether in physical or mental activities, by working hard for a set amount of time then taking breaks for recovery.
ChapterThe Productivity Benefits of Taking Breaks at Work
Episode#194 - Gail Golden - Ending The Struggle For Work-Life Balance
PodcastModern Wisdom
While the average workday lasts eight hours, it's not realistic to expect employees to engage in deep work for the entire duration.
15:15 - 17:41 (02:25)
Summary
While the average workday lasts eight hours, it's not realistic to expect employees to engage in deep work for the entire duration. It's important to balance high and low intensity work, relationships with co-workers, and necessary tasks, which might take up the majority of the day.