Chapter
The Proper Way to Perform a Gymnastics Handstand
1:29:21 - 1:35:10 (05:49)
Learn the correct technique for a gymnastics handstand, including shoulder and back positioning, as well as the difference between a proper handstand and a flawed one.
Clips
Learn how to use your middle back and traps in a hands-on exercise to reduce shoulder and lower back pain.
1:29:21 - 1:31:13 (01:52)
Physical Health
Summary
Learn how to use your middle back and traps in a hands-on exercise to reduce shoulder and lower back pain.
ChapterThe Proper Way to Perform a Gymnastics Handstand
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The difference between a gymnastics and a yoga handstand lies in the form.
1:31:14 - 1:33:28 (02:14)
Gymnastics, Yoga
Summary
The difference between a gymnastics and a yoga handstand lies in the form. A gymnastics handstand requires a flat back and straight shoulders, while a yoga handstand allows for a more arched back and flexible shoulders.
ChapterThe Proper Way to Perform a Gymnastics Handstand
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Strong pointed toes in gymnastics may have an aesthetic appeal, but they also serve a functional purpose by conserving energy and allowing for harder moves to be performed, leading to more points and gold medals.
1:33:28 - 1:35:10 (01:42)
Gymnastics
Summary
Strong pointed toes in gymnastics may have an aesthetic appeal, but they also serve a functional purpose by conserving energy and allowing for harder moves to be performed, leading to more points and gold medals.