Chapter
The Pros and Cons of Different Stretching Techniques for Improving Mobility
39:13 - 45:06 (05:53)
The podcast discusses various approaches and tools like static stretching, Theragun, vibrating foam roller, dynamic stretching, PNF, and their effectiveness in improving mobility. They also highlight the prevalent use of static stretching in strength sports in the UK.
Clips
The podcast discusses the different approaches to stretching such as static stretching, dynamic stretching, PNF, and more.
39:13 - 42:50 (03:37)
Summary
The podcast discusses the different approaches to stretching such as static stretching, dynamic stretching, PNF, and more. They also touch on tools that people use like the Theragun and elastic suits to enhance mobility and range of motion.
ChapterThe Pros and Cons of Different Stretching Techniques for Improving Mobility
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
The decision to use static stretching or progressive overload should be made with caution, as overstretching can cause compression and lead to injury.
42:50 - 45:06 (02:15)
Summary
The decision to use static stretching or progressive overload should be made with caution, as overstretching can cause compression and lead to injury. The two techniques are almost opposites, with static stretching being used for someone with high posterior annular disc stress, and progressive overload increasing the stress on certain muscles to promote growth.