Chapter
The Pros and Cons of Food Replacement Supplements.
1:43:26 - 1:52:24 (08:57)
While convenient, getting nutrition from whole foods is essential due to the fiber content, bulk, and vitamins involved. However, for those with financial constraints, choosing a higher quality omega-3 fatty acid fish oil supplement can help.
Clips
Ingesting 1-3 grams of EPA in the form of fish oil capsules or liquid can enhance focus and cognitive ability.
1:43:26 - 1:46:25 (02:58)
Summary
Ingesting 1-3 grams of EPA in the form of fish oil capsules or liquid can enhance focus and cognitive ability. Omega-3 supplements can also support cognitive function, metabolic health and mood.
ChapterThe Pros and Cons of Food Replacement Supplements.
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
While food-based or food mimic type supplements can replace meals and be convenient, getting nutrition from whole foods is still important due to the fiber, vitamins, minerals, and essential fatty acids present in whole foods.
1:46:25 - 1:52:24 (05:58)
Summary
While food-based or food mimic type supplements can replace meals and be convenient, getting nutrition from whole foods is still important due to the fiber, vitamins, minerals, and essential fatty acids present in whole foods. The quality and type of protein in supplements like whey and casein also play a role in protein synthesis and muscle building.