Chapter
The Pros and Cons of the Ketogenic Diet
1:54:20 - 2:04:13 (09:53)
The speaker is discussing their personal experience with the ketogenic diet, as well as the potential downsides and the importance of being open to new information and experiences.
Clips
The more we learn and grow, the more we realize how much we still don't know and how complex the world really is.
1:54:20 - 1:57:58 (03:38)
Summary
The more we learn and grow, the more we realize how much we still don't know and how complex the world really is. As we age and accumulate knowledge, we become more aware of our limitations and the fallibility of our own beliefs and biases.
ChapterThe Pros and Cons of the Ketogenic Diet
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The speaker discusses the limitations of ketogenic diets and how they may not be effective for everyone.
1:57:59 - 2:01:37 (03:38)
Summary
The speaker discusses the limitations of ketogenic diets and how they may not be effective for everyone. The speaker mentions a personal experience with the diet and also touches on the importance of having humility around the topic.
ChapterThe Pros and Cons of the Ketogenic Diet
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The speaker shares their experience of monitoring their peak glucose levels after eating and before sleeping along with sharing their daily routine and a recipe for a healthy protein shake.
2:01:37 - 2:04:13 (02:36)
Summary
The speaker shares their experience of monitoring their peak glucose levels after eating and before sleeping along with sharing their daily routine and a recipe for a healthy protein shake.