Chapter
The Psychological Effects of Zero Calorie Sweeteners
37:17 - 45:43 (08:26)
This podcast discusses the psychological effects of consuming zero calorie sweeteners and how it can impact people's expectations and perception of sweetness in their regular diet. It also talks about the importance of measuring less glamorous things like blood pressure in addition to popular trends like sleep data.
Clips
The use of artificial sweeteners like allulose is difficult to test in control studies due to psychological factors, but it can still be a sugar substitute as it provides the best taste and mouthfeel compared to other artificial sweeteners.
37:17 - 42:52 (05:35)
Summary
The use of artificial sweeteners like allulose is difficult to test in control studies due to psychological factors, but it can still be a sugar substitute as it provides the best taste and mouthfeel compared to other artificial sweeteners.
ChapterThe Psychological Effects of Zero Calorie Sweeteners
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Blood pressure is a major risk factor for several diseases, including Alzheimer's, cardiovascular disease, and cancer.
42:52 - 45:43 (02:50)
Summary
Blood pressure is a major risk factor for several diseases, including Alzheimer's, cardiovascular disease, and cancer. Monitoring blood pressure at home can provide valuable data for overall health.