Chapter
The Psychology of Goal Setting and Vision Boards
32:29 - 39:06 (06:37)
Creating vision boards or to-do lists may backfire as they have the potential to give the creator a sense of satisfaction and decrease their blood pressure, which in turn can lead to them feeling less motivated to achieve their goal.
Clips
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32:29 - 33:38 (01:09)
Summary
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ChapterThe Psychology of Goal Setting and Vision Boards
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
The use of visualization techniques, such as vision boards and imagining oneself in the shoes of achieving their goals, can be a powerful tool for motivation and goal-setting.
33:38 - 36:36 (02:58)
Summary
The use of visualization techniques, such as vision boards and imagining oneself in the shoes of achieving their goals, can be a powerful tool for motivation and goal-setting.
ChapterThe Psychology of Goal Setting and Vision Boards
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
Scientists found that creating a vision board or to-do list might seem motivating, but can actually backfire as it creates a sense of satisfaction that lowers blood pressure and reduces the drive to take action towards achieving the goal.
36:36 - 39:06 (02:30)
Summary
Scientists found that creating a vision board or to-do list might seem motivating, but can actually backfire as it creates a sense of satisfaction that lowers blood pressure and reduces the drive to take action towards achieving the goal.