Chapter
The Reality of Wellness: It's Not All About Juicing
27:59 - 32:47 (04:47)
The wellness industry can make us think that certain products or lifestyle changes are the solutions to our problems, but it's important to focus on what we truly value in life and prioritize healthy habits, even if they seem unexciting.
Clips
In order to build resilience, people need to feel that they are true to their values and integrate them more into daily life.
27:59 - 31:11 (03:12)
Resilience
Summary
In order to build resilience, people need to feel that they are true to their values and integrate them more into daily life. Happiness is not solely dependent on mental attitude.
ChapterThe Reality of Wellness: It's Not All About Juicing
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
The wellness industry can often become too prioritized and relied on to solve people's problems.
31:12 - 32:47 (01:34)
Wellness
Summary
The wellness industry can often become too prioritized and relied on to solve people's problems. Although consuming certain products or making lifestyle changes can affect someone's mood or behavior, it's important to acknowledge that it's not a cure-all solution.