Chapter
The Reasons Why We Eat
48:16 - 54:09 (05:52)
Hunger may not even be the main reason why people eat. Stress, lack of sleep, and boredom also contributes. Addressing these factors is crucial for finding a solution to overeating.
Clips
People eat not just because they are hungry, but also due to stress, lack of sleep and boredom, as evidenced by research done by McLean in 2011.
48:16 - 50:48 (02:31)
Summary
People eat not just because they are hungry, but also due to stress, lack of sleep and boredom, as evidenced by research done by McLean in 2011. In addition to these factors, the social aspect of communal eating may also be a significant motivator for humans to eat together.
ChapterThe Reasons Why We Eat
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Focusing on a broad range of factors such as emotional regulation and diet, rather than just physical activity, is important for successful weight loss strategies according to a systematic review of weight loss maintainers.
50:48 - 52:26 (01:38)
Summary
Focusing on a broad range of factors such as emotional regulation and diet, rather than just physical activity, is important for successful weight loss strategies according to a systematic review of weight loss maintainers.
ChapterThe Reasons Why We Eat
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Neuroscientist explains the connection between nervous system, psychology, and eating disorders, claiming that disordered eating patterns could be harder to break than other forms of addiction.
52:26 - 54:09 (01:42)
Summary
Neuroscientist explains the connection between nervous system, psychology, and eating disorders, claiming that disordered eating patterns could be harder to break than other forms of addiction.