Chapter
The Refreshing Power of a Shower and Sleep
00:00 - 02:15 (02:15)
The speaker shares how taking a shower gives a feeling of control and refreshment, while getting enough sleep, even in the form of a nap, can transform one's outlook on the world.
Clips
Taking a shower can help refresh and feel like a fresh start, while even a little bit of sleep, like a nap, can transform one's worldview and change perspective.
00:00 - 02:15 (02:15)
Self-Care
Summary
Taking a shower can help refresh and feel like a fresh start, while even a little bit of sleep, like a nap, can transform one's worldview and change perspective.