Chapter
The Relationship Between Alcohol and Anxiety
01:13 - 13:44 (12:30)
This podcast explores the connection between alcohol consumption and anxiety, the consequences of excessive alcohol consumption for those who experience anxiety, and practical ways to have a healthier relationship with alcohol to avoid negative consequences.
Clips
This podcast episode discusses why our brain reacts to alcohol when we're anxious, the consequences and experiences of anxiety, how to limit it, and how to have a healthier relationship with alcohol.
01:13 - 06:42 (05:28)
Summary
This podcast episode discusses why our brain reacts to alcohol when we're anxious, the consequences and experiences of anxiety, how to limit it, and how to have a healthier relationship with alcohol. The host also highlights the role of excessive drinking in the context of mental health and psychological well-being.
ChapterThe Relationship Between Alcohol and Anxiety
Episode39. Alcohol and hangxiety
PodcastThe Psychology of your 20’s
Drinking alcohol can initially mask feelings of anxiety, but it can also lead to a rebound effect that makes anxiety worse the following day, especially as we become older and have more responsibilities.
06:42 - 13:44 (07:01)
Summary
Drinking alcohol can initially mask feelings of anxiety, but it can also lead to a rebound effect that makes anxiety worse the following day, especially as we become older and have more responsibilities. It's important to understand this connection to avoid dreading the future or our current state.