Chapter
The Relationship Between Breathing and Grief
1:36:14 - 1:44:18 (08:04)
Practicing breathing exercises, specifically focusing on slowing the heart rate while exhaling and increasing it while inhaling, can improve the mind-body relationship and help individuals better access feelings of attachment while moving through grief, according to this podcast episode.
Clips
Practicing breathing exercises to encourage respiratory science and improve heart rate can be immensely beneficial in building a better mind-body relationship for moving effectively through grief.
1:36:14 - 1:44:18 (08:04)
Breathing exercises
Summary
Practicing breathing exercises to encourage respiratory science and improve heart rate can be immensely beneficial in building a better mind-body relationship for moving effectively through grief. This is because some people are better able to access somatic feelings of attachment than others by concentrating on slowing and increasing heart rates consciously while breathing.