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Chapter

The Relationship between Caffeine and Depression
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15:15 - 21:18 (06:02)

Regular intake of caffeine is inversely related to levels of depression, as it enhances mental and physical performance. However, varying caffeine intake times can negatively affect individuals who are used to regular intake.

Clips
Regular intake of caffeine is inversely related to levels of depression, according to a large scale analysis.
15:15 - 21:18 (06:02)
listen on SpotifyListen on Youtube
Caffeine
Summary

Regular intake of caffeine is inversely related to levels of depression, according to a large scale analysis. Caffeine's effects on other animals gives an insight into its effects on humans, and consuming it at regular intervals can increase mental and physical performance.

Chapter
The Relationship between Caffeine and Depression
Episode
Using Caffeine to Optimize Mental & Physical Performance
Podcast
Huberman Lab