Chapter
The Relationship Between Conscious and Non-Conscious Thoughts
54:17 - 59:36 (05:18)
The human mind consists of a non-conscious and a conscious part. Thoughts move from the non-conscious to the conscious through the subconscious, with incoming experiences influencing the wiring of our instinctive wisdom.
Clips
A surgeon's insight on physical cycles of healing inspired Mark Goulston to suggest that our mind requires a minimum of three cycles for successful behavior change which can be accelerated through techniques such as jouraling and visualization.
54:17 - 56:04 (01:47)
Summary
A surgeon's insight on physical cycles of healing inspired Mark Goulston to suggest that our mind requires a minimum of three cycles for successful behavior change which can be accelerated through techniques such as jouraling and visualization.
ChapterThe Relationship Between Conscious and Non-Conscious Thoughts
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The non-conscious mind is responsible for processing a larger amount of information than the conscious mind, and it uses the subconscious as a bridge for thoughts to move into consciousness.
56:04 - 57:23 (01:19)
Summary
The non-conscious mind is responsible for processing a larger amount of information than the conscious mind, and it uses the subconscious as a bridge for thoughts to move into consciousness. The non-conscious mind needs less energy to process information, compared to needing consciousness.
ChapterThe Relationship Between Conscious and Non-Conscious Thoughts
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The strength of a memory or influence depends on the energy put into it.
57:23 - 58:11 (00:48)
Summary
The strength of a memory or influence depends on the energy put into it. By strengthening weaker memories, they can begin to influence one's mindset and perception more powerfully.
ChapterThe Relationship Between Conscious and Non-Conscious Thoughts
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Building healthy habits requires, at least, 63 consecutive days of consciously practicing the desired behavior, while eliminating toxic behaviors and patterns.
58:11 - 59:36 (01:24)
Summary
Building healthy habits requires, at least, 63 consecutive days of consciously practicing the desired behavior, while eliminating toxic behaviors and patterns. The result is a more self-regulated individual with the ability to overcome future challenges in their life.