Chapter
The Relationship Between DNA and Emotional Health
18:06 - 21:42 (03:36)
The length of our telomeres, the protective caps on the ends of our chromosomes, can be affected by our emotional health and patterns of behavior, which in turn can impact our lifespan and susceptibility to disease.
Clips
Dealing with past traumas and toxic patterns can lead to a better life by avoiding constant arguments, as well as keeping our DNA healthy.
18:06 - 20:44 (02:37)
Mental Health
Summary
Dealing with past traumas and toxic patterns can lead to a better life by avoiding constant arguments, as well as keeping our DNA healthy. The X-shaped telomeres in our chromosome reflect our current state of mental health.
ChapterThe Relationship Between DNA and Emotional Health
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
Researchers have found that mind management techniques can help restore stunted telomeres and give coherence to your brain, which typically stabilizes brain waves and helps you control anxiety, depression, and other emotional disorders.
20:45 - 21:42 (00:57)
Mind Management Techniques
Summary
Researchers have found that mind management techniques can help restore stunted telomeres and give coherence to your brain, which typically stabilizes brain waves and helps you control anxiety, depression, and other emotional disorders.