Chapter
The Relationship Between Emotions and Memory in the Brain
1:15:12 - 1:21:31 (06:18)
The amygdala, which processes emotions, is the only gateway to the hippocampus, where memories are stored. Negative emotions can limit the memories that can be recalled, such as exclusively remembering negative experiences in a particular setting.
Clips
According to David Sinclair on The Joe Rogan Experience podcast, immersing oneself in cold water is the best way to strip excess fat because when heat is leaving your body, so are calories.
1:15:12 - 1:16:53 (01:40)
Summary
According to David Sinclair on The Joe Rogan Experience podcast, immersing oneself in cold water is the best way to strip excess fat because when heat is leaving your body, so are calories.
ChapterThe Relationship Between Emotions and Memory in the Brain
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses how blood flow and oxygen are crucial for both physical workouts and mental work, such as solving complex equations or doing intense yoga.
1:16:53 - 1:19:38 (02:45)
Summary
The speaker discusses how blood flow and oxygen are crucial for both physical workouts and mental work, such as solving complex equations or doing intense yoga.
ChapterThe Relationship Between Emotions and Memory in the Brain
EpisodeE225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka
PodcastThe Diary Of A CEO with Steven Bartlett
The amygdala of the brain, where emotions are experienced, is the sole gateway to the hippocampus, where memories are stored.
1:19:38 - 1:21:31 (01:52)
Summary
The amygdala of the brain, where emotions are experienced, is the sole gateway to the hippocampus, where memories are stored. Therefore, our current emotional state determines our future as it projects to our conscience.