Chapter
The Relationship between Exercise and Mortality
50:02 - 53:33 (03:31)
Exercise is good for reducing mortality rates, but excessive exercise, especially after the age of 40 can actually cause an increase in mortality rates. Running 40-50 miles a week at that age can be detrimental.
Clips
As we age, our ability to tolerate stressors such as bad food, lack of sleep, and sedentary behavior decreases.
50:02 - 51:54 (01:52)
Aging
Summary
As we age, our ability to tolerate stressors such as bad food, lack of sleep, and sedentary behavior decreases. This makes it increasingly important for older individuals to prioritize self-care and stress management.
ChapterThe Relationship between Exercise and Mortality
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Research shows that while exercise can decrease mortality rates, an excessive amount for individuals over the age of 40 may lead to an increase in mortality.
51:54 - 53:33 (01:38)
Exercise
Summary
Research shows that while exercise can decrease mortality rates, an excessive amount for individuals over the age of 40 may lead to an increase in mortality.