Chapter
The Relationship Between Food and Mental Health
00:00 - 04:37 (04:37)
Dr. Uma Naidu, founder of the first hospital-based nutritional psychiatry service in the United States and bestselling author of This Is Your Brain on Food, discusses the impact of food on mental health, shares the best and worst foods for your brain, and offers tips for developing strong nutritional habits.
Clips
In this episode, Dr. Uma Naidu shares her insights on how food, herbs and spices can be used to heal the body and mind, and how she integrates her training as a professional chef and a psychiatrist to help her patients.
00:00 - 00:47 (00:47)
Summary
In this episode, Dr. Uma Naidu shares her insights on how food, herbs and spices can be used to heal the body and mind, and how she integrates her training as a professional chef and a psychiatrist to help her patients.
ChapterThe Relationship Between Food and Mental Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
In this episode, Dr. Uma Naidoo highlights the significance of the interconnection between food and mental health, discussing how a balanced diet can prevent and treat various psychological and cognitive health issues such as ADHD, depression, anxiety, and OCD.
00:47 - 04:37 (03:50)
Summary
In this episode, Dr. Uma Naidoo highlights the significance of the interconnection between food and mental health, discussing how a balanced diet can prevent and treat various psychological and cognitive health issues such as ADHD, depression, anxiety, and OCD.