Chapter
The Relationship Between Gut Microbiome and Health
56:46 - 1:04:29 (07:43)
The podcast discusses the importance of maintaining the acidity level of the gut for improving autoimmune function and enhancing brain and body health based on peer-reviewed data from high-quality journals. It also highlights the significance of consuming foods rich in omega-3 and amino acids to reduce sugar cravings.
Clips
Replacing sugary foods with foods high in omega-3 or amino acids can lessen sugar cravings.
56:46 - 58:27 (01:40)
Summary
Replacing sugary foods with foods high in omega-3 or amino acids can lessen sugar cravings. Supplementing with fish oil or combining glutamine with full-fat cream can help eliminate sugar cravings by providing amino acids and fat to neurons in the gut and intestine that signal the brain to crave more sugar.
ChapterThe Relationship Between Gut Microbiome and Health
EpisodeHow to Optimize Your Brain-Body Function & Health
PodcastHuberman Lab
The gut microbiome has a strong correlation with various aspects of brain and body health, and maintaining a slightly more acidic level in the gut can help enhance autoimmune function and ameliorate acid reflux.
58:27 - 1:04:29 (06:02)
Summary
The gut microbiome has a strong correlation with various aspects of brain and body health, and maintaining a slightly more acidic level in the gut can help enhance autoimmune function and ameliorate acid reflux. Nasal breathing can create an additional layer of immune defense against particles to prevent sickness.